Get a personalised halal meal plan for 3, 5 or 7 days. Choose your calorie goal, dietary preferences and let AI create practical, delicious meals for you.
Fill in your preferences below and get a complete meal plan with breakfast, lunch and dinner for each day.
Our AI meal plan generator creates personalised meal plans based on your calorie target, dietary preferences and health goals. Here is how to get the best results.
The right calorie target depends on your goal. For weight loss, aim for a deficit of 300 to 500 calories below your maintenance level. For maintenance, use your Total Daily Energy Expenditure (TDEE). For muscle gain, aim for a surplus of 200 to 300 calories. Use our BMI Calculator to understand your healthy weight range.
Our meal planner supports multiple halal dietary preferences. The standard Halal option ensures all recommended foods are permissible under Islamic dietary law. Halal Vegetarian excludes meat while maintaining halal status. All meal suggestions use halal-verified ingredients verified against JAKIM and IFANCA standards.
Each day includes three meals with calorie counts and protein content. Aim to spread your calorie intake evenly across meals to maintain energy levels throughout the day. Drink at least 2 litres of water daily and adjust portion sizes if your actual calorie needs differ from the plan.